Yoga is a Sanskrit word meaning "to yoke" bring together. It is through the practice of yoga that we are able to organically bring union between the mind, the breath, and the body. Yoga is all encompassing. It helps us in so many ways. 

Our workshops pertain to yoga, health, spirituality, religions around the world. We are honored to have guest speakers come and share their knowledge, inviting us to continue to learn and to hold a practice.

       "Our practice is inward, our practice is outward." ~Michael Stone